How To Lose Baby Weight Fast - Get rid of extra pounds after pregnancy - 2

-How to organize your diet to lose weight, but to obtain the necessary energy needed for your household cares?

- Caloric intake should be limited within 1500-2000 cal. If you are not tall, and not fat - stick to the lower boundary of this rule. If you are tall and have big sizes by your nature it is recommended to eat approximately 2000 kcal per day.

For the first time, it is better to control calories by having a food diary. Write there everything that goes into your mouth, to the last crumb. Believe me, the process will take you no more than 10 minutes a day, and will give you an enormous benefit. You will learn to understand how much you eat, and will be more sensible approaching to the formation of the diet.

Also notice the choice of products. Remember: categorically forbidden food does not exist, there is only a temporary limitation:

· Fats should constitute no more than a quarter of the total calories. If you adhere to the rules in 1500 kcal daily, you can get no more than 40 grams of pure fat. For reference: a liter of one percent of kefir, as in a tablespoon of vegetable oil, contains 10 grams of lipids. And a bar of milk chocolate will give you as much as 70 grams of pure fat.

· You can eat meat and meat products only once a day with breakfast or lunch. Also try to include fresh, boiled and stewed vegetables without fat in each meal.

· You are allowed to consume only low-fat or "fatless" dairy products. Kefir, yogurt and milk - no more than 1% fat, cottage cheese - no more than 5%, cheese - a maximum of 30%. --

· Do not refuse from grain products: cereals with water or "fatless" milk, whole grain brown rice. But sweet is better to exclude from the diet. If completely abandon candy and chocolates is hard for you, allow yourself a piece of candy or marmalade, one or two candies a day.

· Put a ban on nuts and seeds. Without realizing it, along with a little of nuts you get almost half of daily calories and significantly exceed the fat limits.

· Instead of juice prefer water or fresh fruits. A liter of orange juice contains 900 kcal, but a kilogram of fresh oranges - just 400. Carbonated soft drinks like Coke should be also excluded - in addition to sugar and caffeine they contain a lot of completely unnecessary for young mother colors, flavors or preservatives.

· A breastfeeding mother should completely give up alcohol. If you are not breastfeeding, remember that alcohol is very calorific value - with a glass of champagne you get almost 150 kcal.

· Do not take special drugs and supplements for weight loss, as well as "cleansing" herbal teas, when you are breastfeeding. Their use can affect the quality of your milk.

· Do not forget about vitamin and mineral supplements. But try not to exceed the permissible limits of consumption of vitamins.

- And what if the baby - has allergies or suffers from dysbiosis?

- In these cases it is necessary, first of all, to treat the disease. And, of course, a breastfeeding mother should adjust her diet, while respecting the general principles of good nutrition. If the baby has allergies it is better for the mother to stick hypoallergenic diet with the exception of products that can cause a reaction in your baby. And your baby suffers from dysbiosis exclude from the diet products such as cabbage, beans, black bread.

- Successful weight loss is impossible without physical exercises. But a breastfeeding mother is unable to spend a lot of on doing exercises.

- Exercises after childbirth are vital. Begin to do exercises after two weeks after birth. You do not need to allocate a specific time, just use the time that you go for a walk with the baby. Most importantly - do not be tempted to stand all the time allocated for the walk in a company of other mothers, discussing the problems of caring for babies.

Your task: a quick walk for least an hour. Walk with the maximum speed, but do not run and avoid the appearance of short breathing. Such a quick walk will burn many calories and the baby will like it. I advise you to purchase a pedometer and walk at least 4 thousand steps every day.

About a month after giving birth you can start more serious training. If you have the opportunity to leave the baby for a short time, go to a sports club for yoga, or dance. Come to the training routine gradually - it is not necessary to start with an excessive load at the very beginning.

An alternative may be a exercises at home. Choose the right set of exercises from books or magazines, or buy a special tape with exercises for new mothers. Begin to do exercises one or two times a week, gradually increasing the number of training sessions to three. Daily walks at the same time, of course, are not canceled. By the way, if you find it hard to get an hour for a full workout, break it into 15-minute segments and perform throughout the day.

- What to do if you still can not get rid of the excess weight?

- If you honestly follow all the principles of good nutrition and give yourself adequate physical activity, you will definitely lose weight. This process should not be very fast - the best is to lose by 250 - 500 grams per week.